If You Want to Relieve Hip and Lower Back Pain… It Starts With How You Sleep
Did you know that misalignment of the spine during sleep can lead to pinched nerves, stiff painful joints, and restless nights?
Lack of proper lower body support while side sleeping pulls your hips and spine out of the natural alignment, which puts pressure on your joints and muscles, and reduces space around your nerves.
As the space narrows, spinal discs start to press against the sciatic nerve, leading to compression and irritation. When this nerve gets compressed, you experience agonizing, searing pain that travels the entire length of the nerve, also known as Sciatica.
Now imagine that every single night when we sleep unsupported for hours...
The negative impact of misalignment and pressure gets worse as we grow older, because the protective cushioning between the spinal discs and joints thins out.
This is the root cause of hip and back pain for side sleepers and the leading reason why most struggle with Sciatica.